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Black Bean Chili with Oranges

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Submitted by Holley6969

YIELD

6 servings

PREP

?

COOK

?

READY

3 hrs

Ingredients

2 2
LARGE LARGE ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
pressed or minced
1 15
TABLESPOON ML VEGETABLE OIL
2 2
QUARTS QUARTS CHICKEN BROTH *
1 453.6
POUND G BLACK BEANS, DRIED
sorted for debris and rinsed
1 15
TABLESPOON ML CORIANDER SEEDS
1 5
TEASPOON ML ALLSPICE
whole
1 5
TEASPOON ML OREGANO
dried
¾ 3.8
TEASPOON ML RED PEPPER FLAKES
6 6
EACH EACH CARDAMOM PODS
hulls remove (1/4 tsp seed) *
2 ½ 1.1
POUNDS KG ORANGES
for zest, juice, slices

Directions

Combine in onions, garlic, and oil in a lidded 6 quart sauce pan, over high heat.

Stir often until onions are tinged with brown, about 8 minutes.

Add remaining ingredients, but not zest, juice, or slices, to onions, etc., and bring to a boil over high heat.

Reduce heat to simmer. Cover and simmer until beans are tender to bite, about 1½ to 2 hours.

While beans simmer, remove 2 teaspoons zest, squeeze ½ cup juice, remove peel and white membrane from rest of fruit and slice thinly crosswise, removing seeds.

After the beans become tender, raise heat to high, uncover, and boil until most of the liquid evaporates, about 10 to 15 minutes.

(Reduce the heat and stir occasionally as mixture thickens.) Remove beans from heat and stir in 1 teaspoon zest and the ½ cup juice.

Ladle beans into serving bowls.

Place the sliced fruit equally on top of the beans in each bowl.

Add to taste: sour cream, fresh cilantro sprigs, salt.

Garnish with the remaining 1 teaspoon zest.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 416 9% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 124mg 5%
Total Carbohydrate 26g 26%
Dietary Fiber 25g 99%
Sugars g
Protein 41g
Vitamin A 10% Vitamin C 150%
Calcium 23% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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