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Golden Polenta & Egg with Mustard Sauce
Golden Polenta & Egg with Mustard Sauce

Crispy polenta is served with tender green beans, a soft-boiled egg, and a tangy yogurt mustard sauce. An easy yet sophisticated gluten-free breakfast to impress.

Quick Turkish Eggs, Spinach and Chickpeas
Quick Turkish Eggs, Spinach & Chickpeas

Eggs are simply poached with chickpeas and spinach. This can be a hearty breakfast or a quick and easy light meal. Super simple and one-pan preparation makes it perfect for a snappy weeknight meal or weekend brunch.

Banana Coffee Breakfast Shake
Banana Coffee Breakfast Shake

For those of us who cannot really chew in the morning, but still need some intake with nutritional value and the awakening effect of coffee - a breakfast which helps you and yours to make it through the day. Sour cream and heavy whipping cream instead of milk is handy, as they last longer in the fridge, and for the bananas you can also take those which are already brown.

Green Beans with Walnuts and Tarragon
Green Beans with Walnuts & Tarragon

Lovely mingle of flavours. I toasted the walnets. Used dried tarragon but soaked in the oils w/orgainc cider vinegar in advance. Oh yeah and added 1 clove of finely minced garlic. A big hit with or without the garlic. High class side dish using the fresh beans from my local country road farmer.

Mini Roasted Leek, Onion and Navy Bean Galettes
Mini Roasted Leek, Onion & Navy Bean Galettes

These rustic pie like galettes were so delicious. Buttery crust and a delicious filling made with roasted leek and onion, and creamy navy beans. It didn't last long. Yum.

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Chasing Chili
Chasing Chili

Chasing Chili recipe

Hummus #1
Hummus #1

Hummus #1 recipe

Jane Gol's Hummus
Jane Gol's Hummus

Jane Gol's Hummus recipe

My Perfect Hummus (Vegan)
My Perfect Hummus (Vegan)

My Perfect Hummus (Vegan) recipe

Pesto Hummus
Pesto Hummus

Pesto Hummus recipe

Red Pepper Hummus with Toasted Pita
Red Pepper Hummus with Toasted Pita

Red Pepper Hummus with Toasted Pita

Blueberry, Roasted Corn, Soy Bean and Arugula Salad
Blueberry, Roasted Corn, Soy Bean & Arugula Salad

Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Smoky Black Bean Burgers on Potato Buns
Smoky Black Bean Burgers on Potato Buns

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though – they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!

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