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Blueberry and Rum Milkshake

Blueberry & Rum Milkshake

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Submitted by happyzhangbo

:)

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

28 min

Ingredients

1 237
CUP ML BLUEBERRIES
ripe, more for garnish
3 45
TABLESPOONS ML POWDERED SUGAR
or as needed
4 6E+1
TABLESPOONS ML DARK RUM
½ 0.5
EACH EACH VANILLA BEAN
seeds scaped *
4 6E+1
TABLESPOONS ML MILK
low-fat or whole
10 289
OUNCES ML/G VANILLA ICE CREAM
well frozen

Directions

Combine the blueberries, sugar, rum and vanilla bean seeds in a small bowl, let sit at room temperature for about 10 minutes.

Lightly mash the mixture with a fork and let sit 10 minutes longer.

Pour the milk and the blueberry mixture in a blender and blend until smooth.

Add the ice cream and blend until smooth.

Divide into 2 milkshake glasses and garnish with some fresh blueberries.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 290 18% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 50mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 13%
Calcium 10% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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