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Spiced Chickpea & Pasta Stew

This delicious Indian stew is made with chickpeas, lentils, pastas and the herb mixture, it's tasty, flavorful and filling. A bowl of stew has almost all the nutritions and flavors you need.

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Black Bean & Rice Salad (Vegan)

Leftover black beans and rice combine to make a great lowfat, low cholesterol salad.

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Healthy Garden Salad

This is a very healthy salad, different kinds of vegetables, we always cook this simple and tasty salad.

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Jamie Oliver Chicken Fajitas

Jamie Oliver' s recipe.

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Soft Shell Crabs in Black Bean & Chili Sauce

Soft Shell Crabs in Black Bean and Chili Sauce recipe

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Curried Couscous with Broccoli & Feta

The curry and sugar combo is fantastic, I haven't found a person who didn't like this salad.

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Linguine Stir-Fry with Green Beans & Garlic

Easy and delicious. Used whole wheat pasta to make my meal even more heart-healthy. I will make it again.

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