Search
by Ingredient

Pasta with Chick-Peas, Tomatoes & Herbs

StarStarStarStarStar

Submitted by babe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML PASTA, PENNE *
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE GARLIC CLOVES
minced *
19 549.1
OUNCES ML/G TOMATOES
canned, chopped
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML OREGANO
19 549.1
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained and rinsed
¼ 59
CUP ML BASIL
chopped fresh *
¼ 59
CUP ML PARMESAN CHEESE
freshly grated

Directions

  1. In large pot of boiling water, cook pasta until tender but firm, 7 to 10 minutes; drain and transfer to large bowl.

  2. Meanwhile, in saucepan, heat oil over medium heat; cook garlic for 30 seconds.

Add tomatoes, dried basil, oregano and chick-peas; simmer for 5 minutes.

  1. Add fresh basil; simmer for 5 minutes.

Pour over hot pasta and toss to mix.

Sprinkle cheese over each serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 242 25% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 527mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 31%
Sugars g
Protein 21g
Vitamin A 19% Vitamin C 31%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

Email this recipe