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Engadiner Gerstensuppe / Engadine Barley Soup

 

71

Yield

4

servings

Prep

10

min

Cook

180

min

Ready

200

min

Trans-fat Free, High Fiber
 

Ingredients

8 ounces ham
8 ounces stewing beef
5 ½ ounces pearl barley
2 ounces haricot beans
*
8 ounces potatoes
diced
1 small cabbage
*
3 tablespoons cream
1 ounce all-purpose flour

Directions

Bring ham, beef, barley and beans to boil in about 30 fl oz water, and allow to simmer for about 2 hours.

Add shredded cabbage and potatoes (other vegetables such as carrots and celery can be added if desired).

After a further hour's cooking, thicken soup with cream previously blended with the flour, bring to the boil once more, and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 39635% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 658mg 27%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 60g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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