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Engadiner Gerstensuppe / Engadine Barley Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

180 min

Ready

200 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 ounces ham
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8 ounces stewing beef
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5 ½ ounces pearl barley
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2 ounces haricot beans
*
8 ounces potatoes
diced
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1 small cabbage
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3 tablespoons cream
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1 ounce all-purpose flour
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g ham
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231.2 ml/g stewing beef
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159 ml/g pearl barley
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57.8 ml/g haricot beans
*
231.2 ml/g potatoes
diced
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1 small cabbage
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45 ml cream
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28.9 ml/g all-purpose flour
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Directions

Bring ham, beef, barley and beans to boil in about 30 fl oz water, and allow to simmer for about 2 hours.

Add shredded cabbage and potatoes (other vegetables such as carrots and celery can be added if desired).

After a further hour's cooking, thicken soup with cream previously blended with the flour, bring to the boil once more, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 39635% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 658mg 27%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 60g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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