Hommous - Chick Pea Dip
Yield
2 servingsPrep
10 minCook
0 minReady
15 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
chickpeas (garbanzo beans)
cooked, or canned |
|
| ⅔ | cup |
tahini (sesame paste)
|
*
|
| ¾ | cup |
lemon juice
|
|
| 2 | cloves |
garlic
|
|
| 1 | x |
parsley sprigs
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
chickpeas (garbanzo beans)
cooked, or canned |
|
| 158 | ml |
tahini (sesame paste)
|
*
|
| 177 | ml |
lemon juice
|
|
| 2 | cloves |
garlic
|
|
| 1 | x |
parsley sprigs
|
*
|
Directions
Place all ingredients but parsley in food processor or blender.
Blend to a smooth paste.
Place in a small platter or shallow bowl.
If preferred, sprinkle olive oil on top and garnish with parsley sprigs and lemon wedges.
