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Hommous - Chick Pea Dip

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Submitted by TxBornLady

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

15 min

Ingredients

2 473
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked, or canned
158
¾ 177
CUP ML LEMON JUICE
2 2
CLOVES CLOVES GARLIC
1 1

Directions

Place all ingredients but parsley in food processor or blender.

Blend to a smooth paste.

Place in a small platter or shallow bowl.

If preferred, sprinkle olive oil on top and garnish with parsley sprigs and lemon wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 160 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 22%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 45%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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