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Hommous - Chick Pea Dip

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Submitted by TxBornLady

Classic hummus made the simple Levantine way: chickpeas, tahini, lemon juice, and garlic blended smooth, finished with a drizzle of olive oil and a sprig of parsley.

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

15 min

There is nothing complicated about real hummus. Five ingredients, one food processor, ten minutes. The Levantine original is not the kind that hides behind roasted red peppers or sun-dried tomatoes; it is just chickpeas, tahini, lemon, garlic, and a finishing drizzle of olive oil. Each ingredient matters, so each one needs to be good.

The lemon-to-tahini ratio in this recipe runs high: three-quarters of a cup of lemon juice against two-thirds of a cup of tahini. That brightness is what defines a fresh, alive hummus, distinct from the dull, sleepy versions sold in supermarket tubs. Pair it with a generous tahini hit and you get the balance proper hummus is built on.

For texture, the food processor does the work. Run it longer than you think; really smooth hummus needs three to five full minutes of processing, scraping down once or twice. Garlic goes in raw and bites hard at first, then mellows as the dip rests.

Variations

  • Reserve the liquid from canned chickpeas and add a tablespoon at a time for a silkier, lighter texture.
  • Stir in roasted red pepper, harissa, or pine nuts after processing for variations on the classic.
  • Top with a heavy drizzle of olive oil, a dusting of paprika or za’atar, and whole chickpeas for a restaurant-style presentation.

Ingredients

2 473
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked, or canned
158
¾ 177
CUP ML LEMON JUICE
2 2
CLOVES CLOVES GARLIC
1
X PARSLEY SPRIG
to taste *

Directions

Place all ingredients but parsley in food processor or blender.

Blend to a smooth paste.

Place in a small platter or shallow bowl.

If preferred, sprinkle olive oil on top and garnish with parsley sprigs and lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 160 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 22%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 45%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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