Light and quick beef chop suey with seared round steak, crunchy celery, bean sprouts, and a splash of sesame oil. A 30-minute stir-fry that's diabetic-friendly and low-carb.
Try this savory low-fat soup made with zucchini, green beans and chickpeas.
Homemade hot and sour soup with shredded pork, tofu, dried Chinese mushrooms, bean thread noodles, and egg ribbons in a tangy, peppery broth.
Designed for a FlavorWave or NuWave onion. Hamburger pie that uses leftover mashed potatoes with cheese and green beans. An easy on dish meal.
Beefy Italian minestrone soup builds a full-bodied broth from chuck roast simmered with vegetables, then loads it with kidney beans, macaroni, bacon, zucchini, and a quirky splash of cola for caramel depth. Sunday simmer at its best.
Gueyteow Pak, Thai noodles with blanched vegetables and a coconut red curry sauce with tamarind and crushed peanuts. A vegetarian Thai dish garnished with crispy fried potato rounds.
Corn and cheese chili loaded with two kinds of kidney beans, crispy bacon, plum tomatoes, and sharp cheddar stirred in at the end. A hearty, no-meat-needed chili with smoky bacon richness.
Quick vegetarian chili with kidney beans, chili tomatoes, cumin, and salt-free seasoning. Just 5 ingredients and 10 minutes of simmering for a low-sodium meatless meal.
If you love chili, you will simply adore this savory crockpot dish that doesn't take a lot to make.
Thai jungle curry (kaeng paa) is the fiery, coconut-free curry, a brothy, herbaceous bowl of pork, eggplant, and long beans simmered with curry paste, kaffir lime, and basil. Light, intense, and ready fast.
Pork chili con carne with ground pork, tomatoes, kidney beans, and chili flakes. A leaner twist on classic beef chili with a quick 40-minute simmer.
One-skillet pork chops with mushrooms and green beans in a creamy rosemary mushroom soup sauce. A quick weeknight dinner that goes from stovetop to table in 40 minutes, served over fettuccine.
Chickpea and eggplant stew baked with tomatoes, garlic, and fresh mint. A hearty vegan Mediterranean stew with crispy, salted eggplant and creamy chickpeas.
This hearty stew is a variant on the original Brunswick stew that used wild game. In this version the game is replaced with store bought chicken.
Five-ingredient dump-and-simmer chili ready in 35 minutes. Lean ground beef, kidney beans, tomato soup, onion, and chili powder. That's it. Dinner, done.
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