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Steven's Easy Chili

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Submitted by tmamiri

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

1 1
CAN CAN RED KIDNEY BEANS *
½ 226.8
POUND G GROUND BEEF, EXTRA LEAN
cooked
1 1
CAN CAN TOMATO SOUP
1 15
TABLESPOON ML CHILI POWDER
1 1
SMALL SMALL ONIONS
chopped

Directions

Dump all ingredients into a pot. Bring to a boil.

Turn down and simmer about 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 188 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 663mg 28%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 34g
Vitamin A 15% Vitamin C 21%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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