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Beef Chop Suey

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Submitted by enigme

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML SESAME OIL
1 15
3 3
EACH EACH CELERY STALKS
thinly sliced diagonally
2 2
MEDIUM MEDIUM ONIONS
sliced
1 237
CUP ML CHICKEN BROTH
2 473
CUPS ML MUNG BEAN SPROUTS
rinsed

Directions

Trim any fat from steak and dice.

In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute.

Stir in soy sauce.

Remove meat with a slotted spoon and keep warm.

Add celery, onions and broth to the skillet.

Bring to a boil, reduce heat and cook 5 minutes.

Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat.

Serve with Confitti Rice and Sesame Spinach Salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 339 44% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 281mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 73g
Vitamin A 3% Vitamin C 13%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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