Barley is the earliest known grain to have been cultivated by man. Originally used to make bread and today for making beer. It produces a low-gluten flour and produces nourishing bread that keeps well. Pearl barley is used in soups, broths and stews.
Barley is known to help fight diabetes because the grain contains essential vitamins and minerals and is an excellent source of dietary fiber, particularly beta-glucan soluble fiber. Research has shown that barley promotes healthy blood sugar by slowing glucose absorption.
Aduki and Squash Soup recipe
here and there they call this soup green borsht or green krupnik.. very popular in Latvia but they cook it in different way than my proposition..
for those who like delicate aroma and flavor of fresh lovage..
Barley and Mushroom soup makes you feel filling, provides you with lot of goodness, and it also tastes delicious.
Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.
Authentic Italian Bread recipe
Garlic Head Soup recipe
The thickness of the soup is somewhat unpredictable, so stand by with a bit of water or stock to thin it down if necessary.
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