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Lovage Soup with Barley

Lovage Soup with Barley

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Submitted by kszyhu

for those who like delicate aroma and flavor of fresh lovage..

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

500 5E+2
MILLILITRES MILLILITRES WATER
1 1
EACH EACH CHICKEN WINGS *
100 1E+2
GRAMS GRAMS CHICKEN TENDERS *
4 4
EACH EACH JUNIPER BERRIES
crushed *
½ 0.5
EACH EACH CELERY STALKS
celeriac stem
4 4
EACH EACH PARSLEY STEMS *
3 3
EACH EACH DILL WEED
stems *
2 2
EACH EACH SORREL
stems *
1 15
TABLESPOON ML PEARL BARLEY
heaping
2 3E+1
TABLESPOONS ML LOVAGE
chopped finely *
1 1
SMALL SMALL ONIONS
chopped finely
2 2
EACH EACH GARLIC CLOVES
sliced
20 2E+1
GRAMS GRAMS CARROTS
sliced
1 1
EACH EACH POTATOES
diced
1 1
PINCH PINCH TURMERIC *
1 1
X X SALT AND BLACK PEPPER
ground *
1 1
X X PARSLEY LEAVES
chopped finely, for garnish *

Directions

1 - Pour water into a pot. Add chicken wing, juniper and stems, bring to boil and simmer for 15 minutes. Remove stems. 2 - Add chicken tenderloins, lovage, onion, garlic, carrot, potato, and ½ teaspoon of salt. Simmer for 15 minutes. 3 - Remove chicken wing and chicken tenderloins. Cut the last into slices. Add a pinch of turmeric. Adjust salt and add some pepper. 4 - Garnish with parsley leaves, lovage leaves, and chicken slices. Comment. If you use dried lovage, the soup will lose most of the basic flavor.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 126 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 35% Vitamin C 21%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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