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Curried Chickpeas with Veggies

Submitted by Esther

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

3

OUNCES TURNIP
sliced 1/4 inch thick

3

OUNCES BROCCOLI FLORETS
in bite size pieces

3

OUNCES CHICKPEAS (GARBANZO BEANS)
cooked

3

OUNCES PEARL BARLEY
cooked

2

TABLESPOONS CHIVES
fresh, minced

2

TABLESPOONS SOY OIL *

½

TEASPOON CURRY POWDER

1

X LEMON
juice of half *

Directions

Steam turnips and broccoli for 8 minutes.

Combine with remaining ingredients.

Mix well.

Serve warm.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 70g (2.5 oz)

Amount per Serving

Calories 99 5% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 74mg 3%

Total Carbohydrate 7g 7%

Dietary Fiber 4g 18%

Sugars g

Protein 7g

Vitamin A 5% • Vitamin C 16%

Calcium 3% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium