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Lentil Soup with Prunes & Pears

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Submitted by Kevin Phalen

The thickness of the soup is somewhat unpredictable, so stand by with a bit of water or stock to thin it down if necessary.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML BUTTER
or oil
2 473
CUPS ML LENTILS
dried, picked over and rinsed
½ 118
CUP ML PEARL BARLEY
picked over and rinsed
6 1.4
CUPS L WATER
¾ 3.8
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CLOVES
ground
1 237
CUP ML PRUNES
pitted, halved *
3 3
EACH EACH PEARS
ripe, peeled, cored, cut in large chunks
1 5
TEASPOON ML SALT
or to taste

Directions

Heat the butter in the cooker and stir in the lentils and barley.

Add the remaining ingredients except the salt.

Lock the lid of pressure cooker in place and over high heat, bring to high pressure.

Adjust the heat to maintain high pressure, and cook for 20 minutes.

Let the pressure drop naturally or use a quick release method.

Remove the lid, tilting it away from you to allow any excess steam to escape.

Add salt to taste and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 353 7% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 422mg 18%
Total Carbohydrate 22g 22%
Dietary Fiber 25g 100%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 11%
Calcium 6% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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