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Black-Eyed Peas & Barley Pilaf

Submitted by smach1

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2

CUPS GREEN PEAS
frozen, thawed

¾

CUP PEARL BARLEY
quick cooking

¼

CUP PARSLEY LEAVES
chopped

¼

CUP ONIONS
chopped

1

TEASPOON THYME *

½

TEASPOON SALT

15

OUNCES BLACK-EYED PEAS
cooked

14 ½

OUNCES VEGETABLE STOCK

Directions

Combine all ingredients in large skillet or saucepan.

Bring to a boil.

Reduce heat; cover and simmer 15 to 20 minutes or until barley is tender.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 265g (9.3 oz)

Amount per Serving

Calories 229 3% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 435mg 18%

Total Carbohydrate 16g 16%

Dietary Fiber 12g 47%

Sugars g

Protein 16g

Vitamin A 34% • Vitamin C 19%

Calcium 12% • Iron 14%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber