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Black-Eyed Peas & Barley Pilaf

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Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
2 cups green peas
frozen, thawed
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¾ cup pearl barley
quick cooking
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¼ cup parsley leaves
chopped
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¼ cup onions
chopped
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1 teaspoon thyme * Camera
½ teaspoon salt Camera
15 ounces black-eyed peas
cooked
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14 ½ ounces vegetable stock Camera
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Directions

Combine all ingredients in large skillet or saucepan.

Bring to a boil.

Reduce heat; cover and simmer 15 to 20 minutes or until barley is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 229 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 18%
Total Carbohydrate 16g 16%
Dietary Fiber 12g 47%
Sugars g
Protein 16g
Vitamin A 34% Vitamin C 19%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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