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Black-Eyed Peas & Barley Pilaf

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Submitted by smach1

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML GREEN PEAS
frozen, thawed
¾ 177
CUP ML PEARL BARLEY
quick cooking
¼ 59
CUP ML PARSLEY LEAVES
chopped
¼ 59
CUP ML ONIONS
chopped
1 5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML SALT
15 433.5
OUNCES ML/G BLACK-EYED PEAS
cooked
14 ½ 419.1
OUNCES ML/G VEGETABLE STOCK

Directions

Combine all ingredients in large skillet or saucepan.

Bring to a boil.

Reduce heat; cover and simmer 15 to 20 minutes or until barley is tender.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 229 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 18%
Total Carbohydrate 16g 16%
Dietary Fiber 12g 47%
Sugars g
Protein 16g
Vitamin A 34% • Vitamin C 19%
Calcium 12% • Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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