Barley is the earliest known grain to have been cultivated by man. Originally used to make bread and today for making beer. It produces a low-gluten flour and produces nourishing bread that keeps well. Pearl barley is used in soups, broths and stews.
Barley is known to help fight diabetes because the grain contains essential vitamins and minerals and is an excellent source of dietary fiber, particularly beta-glucan soluble fiber. Research has shown that barley promotes healthy blood sugar by slowing glucose absorption.
Aduki and Squash Soup recipe
here and there they call this soup green borsht or green krupnik.. very popular in Latvia but they cook it in different way than my proposition..
This recipe is a great comfort food. High in fiber, the assortment of mushrooms and the addition of garlic have immune boosting properties. It's a delicious and easy recipe to keep you warm and filled for this next week.
for those who like delicate aroma and flavor of fresh lovage..
Tomatoey Tabouli recipe
Creamy Tomato, Potato and Mushroom Soup recipe
A delicious and tasty pot pie is made with lots of vegetables and tofu that are simmered in the broth. The cracker-like crust adds some great texture and extra deliciousness.
Barley and Mushroom soup makes you feel filling, provides you with lot of goodness, and it also tastes delicious.
Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.
The barley gains flavor from orange juice combined with apricots and nuts. A healthy breakfast loaded with complex carbohydrates that tastes great too.
Authentic Italian Bread recipe
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