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Veggie & Plum Flatbread
Veggie & Plum Flatbread

Onions, bell peppers and plums are arranged over the bread dough or pizza dough that's brushed with garlic olive oil. It's a cheese free flatbread but still so yummy.

Roasted Asparagus, Cherry Tomatoes with Arugula, Penne & Goat Cheese Salad
Roasted Asparagus, Cherry Tomatoes with Arugula, Penne & Goat Cheese Salad

Asparagus is one of our favorite spring vegetables. In this recipe, roasting develops tons of deliciousness from both asparagus and cherry tomatoes, then tossed with penne, peppery arugula and creamy goat cheese with a light vinaigrette. Yum!

Cranberry-Stuffed Acorn Squash
Cranberry-Stuffed Acorn Squash

I added a little bit more honey, and the stuffed squashs were yummy.

Pear-Pecan Muffins
Pear-Pecan Muffins

A nice Autumn flavor to these light muffins. The optional sugar topping makes a more crispy crust. To make these more diabetic friendly, I used Splenda for half of the sugar. Feel free to use all brown sugar.

Chinese Stir-Fried Bok Choy with Spaghetti
Chinese Stir-Fried Bok Choy with Spaghetti

Why order take-out, if you can whip up a delicious meal within about 20 minute. A quick, easy and tasty Chinese stir-fried veggies with spaghetti will ensure to make your tummy feel happy while satisfy your palate.

Toasted Quinoa, Apple & Walnut Salad
Toasted Quinoa, Apple & Walnut Salad

Toasting quinoa in pan creates much more flavor than just boiling it directly. Quinoa is tossed with a light yet tasty vinaigrette, sugar snap peas, apples, bell peppers, celery, red onions and toasted walnuts. You can make the salad one day ahead, it tastes even better next day.

Grandma's Apple Pie
Grandma's Apple Pie

I use McIntosh or a combination of McIntosh & Cortlands as my family and I prefer a softer apple filling that holds together (I NEVER use Granny Smiths)...

Mushroom Rice Pilaf
Mushroom Rice Pilaf

One-pot white rice pilaf cooked with chicken broth, sautéed mushrooms, garlic, and fresh parsley. The rice absorbs all the savory flavors as it simmers for fluffy, restaurant-quality results.

Watermelon, Cucumber & Feta Salad
Watermelon, Cucumber & Feta Salad

Cucumber and cilantro add the extra fresh taste into the salad!

Low Fat Chocolate Strawberry Shortcake
Low Fat Chocolate Strawberry Shortcake

This shortcake is delicious, full of chocolate flavor, instead of whipping cream, we use drained low-fat vanilla yogurt, creates the same texture, but much lower in fat and calories, enjoy this tasty dessert!!

Two Onions, Pineapple & Olive Flatbread
Two Onions, Pineapple & Olive Flatbread

Quick-easy to make, and it tastes delicious. This is a dairy-free flatbread, garlic-infused olive oil is brushed over the bread dough and topped with onions, bell peppers, olives and pineapples that are being seasoned.

Spinach, Mozzarella & Pine Nuts Stuffed Pork Chops
Spinach, Mozzarella & Pine Nuts Stuffed Pork Chops

These deliciously stuffed pork chops are juicy and moist, serve with mashed potatoes or a refreshing veggie salad.

Cola Barbecued Ribs
Cola Barbecued Ribs

These delicious cola barbecued ribs will for sure satisfy your tummy.

Homemade Milk Rice with Coconut Stuffing
Homemade Milk Rice with Coconut Stuffing

Milk Rice is a traditional specialty food item of Sri Lanka made for special occasions. Some Sri Lankans believe it is a lucky food. It is simple to make and very tasty.

Olive Oil Flatbread (Matzo - Passover Bread)
Olive Oil Flatbread (Matzo - Passover Bread)

Make your own Matzo bread for use in recipes, or as a low-sodium cracker with great crunch. Perfect for scooping up hummus or dips.

Super Crispy Oven Roasted Potatoes
Super Crispy Oven Roasted Potatoes

Crispy on the outside, soft and tender on the inside. With a bit of attention to the preparation technique you can turn oven roasted potatoes into crispy bites of heaven.

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