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Chicken with Red Pepper Sauce

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment

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Asparagus-Cheese Casserole

Asparagus-cheese casserole with hard-cooked eggs, sharp cheddar, minced almonds, and a mace-seasoned cream sauce. Topped with buttered breadcrumbs and Parmesan and baked until golden.

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Spicy Grilled Steak

Boldly spiced grilled sirloin rubbed with black pepper, caraway, turmeric, and cardamom. Indian-inspired steak for adventurous grill masters.

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Short Ribs Pacific Style

Slow cooker short ribs Pacific style in a sweet and tangy sauce of ketchup, soy sauce, vinegar, and brown sugar. Broiled first to render fat, then braised 8 hours until fall-off-the-bone tender.

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Amazing Whole Wheat Peanut Butter & Jelly Muffins

Amazing Whole Wheat Peanut Butter and Jelly Muffins recipe

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Tofu-Chili

Vegetarian tofu chili with crumbled frozen tofu, kidney beans, tomato sauce, chili powder, and cumin. A hearty meatless chili with surprisingly meaty texture.

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Welsh Rabbit

Classic Welsh Rabbit with sharp cheddar, white wine, and dry mustard spooned over crisp toast. This rich, velvety cheese sauce comes together in just 30 minutes.

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Crockpot Paprika Chicken

Crockpot paprika chicken: a slow-cooker version of Hungarian-style chicken paprikash. Tender chicken simmered all day with sweet paprika, tomatoes, peppers, and a sour cream finish. Serve over egg noodles.

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Cashew Chili

A meatless kidney bean chili loaded with cashews, raisins, and a splash of apple cider vinegar for tangy depth. Spiced with cumin, chili powder, and oregano for a one-pot vegetarian feast.

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Crispy & Cheesy Asparagus Fingers

With freshly picked spring asparagus, there are so many delicious ways to enjoy it. Such as this roasted crispy and cheesy parmesan coated asparagus recipe, it is quick and easy to make, and the flavor is just outstanding, it can be a simple snack, side dish or a light appetizer to impress your company.

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Banana Daiquiri 2

Simple Banana Daiquiri blends fresh banana, rum, banana liqueur, lemon juice, and superfine sugar with ice into a smooth frozen cocktail for two. Lighter than the cream version, ready in 5 minutes.

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Italian Fish Soup

By adding extra fish such as a lobster per person this will become a meal instead of a soup.

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Boneless Chilly chicken

Chilly Chicken is ready and you can serve , if you need spicy chilly chicken, you can add cayenne pepper instead of kashmiri chilli power.

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Lemon-Garlic Chicken

Crockpot lemon-garlic chicken braised all day in white wine with half a cup of crushed garlic and lemon juice. A dump-and-go slow cooker recipe served over rice.

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Frescavena

Frescavena is the beloved Venezuelan oat drink: fine-blended oat cereal and sugar stirred into cold milk or water over ice. Creamy, wholesome, easy to customize.

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Sweet Potato Risotto

Vegetarian sweet potato risotto made with brown arborio rice and vegetable broth. Naturally creamy without butter, cheese, or constant stirring.

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