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Spicy Grilled Steak

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Submitted by jtrawick

YIELD

2 servings

PREP

70 min

COOK

35 min

READY

110 min

Ingredients

2 907.2
POUNDS G BEEF, SIRLOIN STEAK
boneless, 1 1/2 inches thick
1 ½ 7.5
TEASPOONS ML BLACK PEPPER
coarsely ground
¾ 3.8
TEASPOON ML CARAWAY SEEDS
¾ 3.8
TEASPOON ML TURMERIC
ground
¼ 1.3
TEASPOON ML CARDAMOM SEEDS
crushed

Directions

Slash outer edge of fat on beef steak diagonally at 1-inch intervals to prevent curling (do not cut into lean).

Mix together remaining ingredients.

Sprinkle on both sides of beef and lightly press into beef.

Cover and refrigerate at least 1 hour.

Grill beef 4 to 5 inches from medium hot coals, turning 2 or 3 times, until of desired doneness, 25 to 35 minutes for medium.

Cut into serving pieces.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 408 30% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 139mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 134g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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