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Amazing Whole Wheat Peanut Butter and Jelly Muffins


Amazing Whole Wheat Peanut Butter and Jelly Muffins recipe















2 cups whole-wheat flour
½ cup sugar
1 ½ teaspoons baking powder
½ teaspoon salt
¾ cup peanut butter
crunchy style
¾ cup milk, skim
2 small eggs
¼ cup fruit preserves


Combine the flour, sugar, baking powder and the salt in a mixing bowl. Cut in the peanut butter with two forks or a pastry blender until the mixture resembles coarse crumbs.

Add the milk and eggs all at once, stirring until the flour is moistened. Place 2 tablespoons of the batter into a greased, fluted or plain muffin cup.

Place 1 teaspoon of the preserves in the center of the batter and top with 2 tablespoons more of the batter. Repeat until you have 12 muffins.

Bake in a 375℉ (190℃) F oven for 15 to 17 minutes. Remove from the muffin cups and cool on a rack.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 20939% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 190mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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