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Short Ribs Pacific Style

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Submitted by Leiva

YIELD

15 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

4 1.8
POUNDS KG BEEF, SHORT RIBS
cut into pieces 2-3 inches long
1 1
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML BUTTER
158
CUP ML KETCHUP
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML VINEGAR
2 3E+1
TABLESPOONS ML BROWN SUGAR

Directions

Place short ribs on a broiler pan.

Broil until well browned to remove excess fat, transfer to crockpot.

Sauté onion in butter until limp and golden.

Pour in ketchup, soy sauce, vinegar, and brown sugar, Heat and stir until blended.

Pout over ribs, cover, and cook on low 8 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 599 78% from fat
 % Daily Value *
Total Fat 52g 79%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 366mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 53g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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