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Short Ribs Pacific Style

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Recipe

 

Yield

15 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 pounds beef, short ribs
cut into pieces 2-3 inches long
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1 each onions
chopped
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1 tablespoon butter
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cup ketchup
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3 tablespoons soy sauce, tamari
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2 tablespoons vinegar
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2 tablespoons brown sugar
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef, short ribs
cut into pieces 2-3 inches long
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1 each onions
chopped
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15 ml butter
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158 ml ketchup
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45 ml soy sauce, tamari
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3E+1 ml vinegar
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3E+1 ml brown sugar
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Directions

Place short ribs on a broiler pan.

Broil until well browned to remove excess fat, transfer to crockpot.

Sauté onion in butter until limp and golden.

Pour in ketchup, soy sauce, vinegar, and brown sugar, Heat and stir until blended.

Pout over ribs, cover, and cook on low 8 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 59978% from fat
 % Daily Value *
Total Fat 52g 79%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 366mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 53g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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