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Zucchini Meatball Stew

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Submitted by leashaczar

YIELD

4 servings

PREP

15 min

COOK

50 min

READY

65 min

Ingredients

1 28.9
OUNCE ML/G GROUND BEEF
½ 118
CUP ML ZUCCHINI
ground
1 5
TEASPOON ML ONIONS
finely chopped
1 1
EACH EACH EGGS
¼ 59
CUP ML RICE
1 1
DASH DASH OREGANO *
1 1
DASH DASH CUMIN *
1 1
DASH DASH GARLIC SALT *
1 1
DASH DASH BLACK PEPPER
ground *
1 237
CUP ML BEEF STOCK
1 1
LARGE LARGE TOMATOES
diced
1 5
TEASPOON ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML SALT
1 15
TABLESPOON ML BLACK PEPPER

Directions

Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix thoroughly.

Shape into small meatballs.

Combine beef broth, tomato, and parsley in saucepan; heat to boil.

Drop meatballs into hot broth, one at a time.

Cover and simmer 30 to 40 minutes.

Add salt and pepper.

Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes, covered.

Drop Meatballs into broth.

Cook on High for 5 minutes.

Hold 10 minutes.

Add salt and pepper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 96 24% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1889mg 79%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 10% Vitamin C 15%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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