Don't miss another issue…      Subscribe

Zucchini with Ground Beef

 

39

Yield

4

servings

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound ground beef, lean
1 medium onions
chopped
1 tablespoon vegetable oil
1 can tomatoes
packed
*
1 can tomato sauce
*
1 can tomato paste
1 small green bell peppers
chopped
1 cup cheddar cheese
grated
6 medium zucchini
sliced 1/2 inch thick
½ cup olives
pitted, ripe
*
1 x black pepper
to taste
*
¼ teaspoon garlic salt
*
1 x Parmesan cheese
grated
*

Directions

Sauté meat and onions together in oil until meat is brown and crumbly.

Add tomatoes, tomato sauce, tomato paste, green peppers, grated cheese, zucchini and olives.

Add seasonings. Simmer 10 minutes, turn into 8x12 inch baking dish and sprinkle generously with Parmesan cheese.

Bake at 350℉ (180℃). for 1 hour or until sauce is thickened and top is nicely browned and slightly crusty.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 527g (18.6 oz)
Amount per Serving
Calories 49047% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 340mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 85g
Vitamin A 36% Vitamin C 140%
Calcium 30% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed