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Zesty Broiled Chicken

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Submitted by Loui29

Broiled chicken breast with lemon, rosemary, garlic, and a Dijon mustard finish. A lean, flavorful dinner with a golden mustard crust in under an hour.

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

1 hrs

The Dijon mustard crust is the move that makes this broiled chicken special. The breast quarters cook through first under the broiler with lemon juice, fresh rosemary, and garlic. Then, in the last two minutes, a coat of Dijon goes on and the chicken goes back under the heat. The mustard caramelizes into a thin, tangy, golden-brown shell that shatters when you bite through it.

Broiling bone-side up first lets the thickest part of the chicken get a head start on cooking. After 10 to 15 minutes, you flip and finish skin-side up so the surface can brown and crisp. This two-stage approach ensures even cooking without drying out the thinner edges.

Fresh rosemary and crushed garlic sprinkled on before broiling perfume the meat as it cooks. The high heat of the broiler toasts the rosemary slightly, intensifying its piney, resinous flavor.

No oil, no butter, no breading. This is a lean dinner that doesn’t sacrifice flavor.

Chef Tips

  • Position the chicken 6 inches from the broiler element. Too close and the outside chars before the inside cooks.
  • Don’t apply the mustard until the chicken is fully cooked. Mustard burns quickly under a broiler if given too long.
  • Check doneness by piercing the thickest part. Clear juices mean it’s done. Pink juices mean it needs more time.
  • Let the chicken rest for 5 minutes after broiling so the juices redistribute.

Variations

  • Use whole grain mustard instead of Dijon for a more textured, seedy crust.
  • Add a drizzle of honey to the mustard before coating for a sweet-tangy glaze.
  • Swap rosemary for fresh thyme or a mix of both for a more complex herb flavor.

Ingredients

2 ½ 1.1
POUNDS KG CHICKEN BREAST
skinless, boneless
2 30
TABLESPOONS ML LEMON JUICE
fresh
1 ½ 7.5
TEASPOONS ML ROSEMARY LEAVES
fresh, chopped
0.6
TEASPOON ML BLACK PEPPER
1 1
CLOVES EACH GARLIC
crushed
3 45
TABLESPOONS ML DIJON MUSTARD

Directions

Preheat the broiler.

Line a broiler pan with foil. Arrange the chicken quarters on prepared pan, bone side up.

Sprinkle with lemon juice, chopped rosemary, pepper and garlic.

Broil chicken 6 inches from heat until lightly browned, about 10 to 15 minutes.

Turn the chicken. Broil until lightly browned and juices run clear when chicken is pierced with the tip of a knife, about 15 to 20 minutes.

Remove pan from oven; coat the chicken evenly with mustard.

Return to broiler and cook until golden brown, about 2 minutes.

Place chicken on a serving platter.

Garnish with lemon wedges and rosemary sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 240 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 172mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 89g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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