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Zesty Broiled Chicken

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Submitted by Loui29

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

2 ½ 1.1
POUNDS KG CHICKEN BREASTS
skinless, boneless
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 ½ 7.5
TEASPOONS ML ROSEMARY LEAVES
fresh, chopped
0.6
TEASPOON ML BLACK PEPPER
1 1
EACH EACH GARLIC CLOVES
crushed
3 45
TABLESPOONS ML DIJON MUSTARD

Directions

Preheat the broiler.

Line a broiler pan with foil. Arrange the chicken quarters on prepared pan, bone side up.

Sprinkle with lemon juice, chopped rosemary, pepper and garlic.

Broil chicken 6 inches from heat until lightly browned, about 10 to 15 minutes.

Turn the chicken. Broil until lightly browned and juices run clear when chicken is pierced with the tip of a knife, about 15 to 20 minutes.

Remove pan from oven; coat the chicken evenly with mustard.

Return to broiler and cook until golden brown, about 2 minutes.

Place chicken on a serving platter.

Garnish with lemon wedges and rosemary sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 240 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 172mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 89g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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