Yummy Spinach Dip
Donna lennon 14
14
Ingredients
| 1 | cup |
spinach
fresh or 1/2 box frozen, thawed |
|
| ½ | cup |
parsley leaves
|
|
| ½ | cup |
chives
|
* |
| ½ | teaspoons |
salt
|
|
|
black pepper
|
* | ||
| 2 | cups |
mayonnaise
or try with yogurt and some sugar |
Directions
Mix all together.
Chill and serve.
Nutrition Facts
Serving Size 67g (2.4 oz)Amount per Serving
Calories 23177% of calories from fat
% Daily Value *
Total Fat 20g
30%
Saturated Fat 3g
14%
Trans Fat
0g
Cholesterol 15mg
5%
Sodium 570mg
24%
Total Carbohydrate
5g
5%
Dietary Fiber 0g
1%
Sugars g
Protein
2g
Vitamin A 16%
•
Vitamin C 10%
Calcium 2%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
