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Yummy Spinach Dip

Donna lennon

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

2 hrs

Ingredients

1

CUP SPINACH
fresh or 1/2 box frozen, thawed

½

CUP PARSLEY LEAVES

½

CUP CHIVES *

½

TEASPOONS SALT

BLACK PEPPER *

2

CUPS MAYONNAISE
or try with yogurt and some sugar

Directions

Mix all together.

Chill and serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 67g (2.4 oz)

Amount per Serving

Calories 231 77% of calories from fat

% Daily Value *

Total Fat 20g 30%

Saturated Fat 3g 14%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 570mg 24%

Total Carbohydrate 5g 5%

Dietary Fiber 0g 1%

Sugars g

Protein 2g

Vitamin A 16% • Vitamin C 10%

Calcium 2% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?