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Yummy Spinach Dip

 

Donna lennon
14

Yield

8

servings

Prep

10

min

Cook

0

min

Ready

2

hrs

 

Ingredients

1 cup spinach
fresh or 1/2 box frozen, thawed
½ cup parsley leaves
½ cup chives
*
½ teaspoons salt
black pepper
*
2 cups mayonnaise
or try with yogurt and some sugar

Directions

Mix all together.

Chill and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 23177% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 570mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 16% Vitamin C 10%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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