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Wolfberry & Walnut Brownies with Chocolate Drizzle (Dessert)

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Recipe

Wolfberries are some of the most nutritionally dense superfoods on earth and have been used for thousands of years in Chinese and Tibetan medicine. They contain all the essential amino acids, making them complete proteins. They also have very high concentrations of vitamin C and 21 trace minerals necessary for health.

 

Yield

15 servings

Prep

15 min

Cook

0 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups rolled oats
gluten-free, or oat flour
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1 cup walnuts
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1 cup almond meal
or almond flour
*
1 teaspoon cinnamon
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¾ cup dates
chopped
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½ cup water
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1 each bananas
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1 tablespoon vanilla extract
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½ cup goji berries (wolfberries)
*
2 ounces dark chocolate
unsweetened
*

Ingredients

Amount Measure Ingredient Features
355 ml rolled oats
gluten-free, or oat flour
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237 ml walnuts
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237 ml almond meal
or almond flour
*
5 ml cinnamon
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177 ml dates
chopped
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118 ml water
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1 each bananas
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15 ml vanilla extract
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118 ml goji berries (wolfberries)
*
57.8 ml/g dark chocolate
unsweetened
*

Directions

In a high-powered blender, blend the oats until a flour forms.

You can also use ready-made oat flour. Add to a large bowl.

Repeat process for the walnuts and almonds, being sure not to over-process them.

Add to the bowl and gently break apart any clumps with your fingers.

Leave a few larger pieces for texture. Stir in the cinnamon.

Add dates and water to blender and process until the mixture forms a ‘date water’.

Add banana and blend until well combined.

Add date mixture to dry ingredients and mix until no flour remains.

Stir in vanilla and the wolfberries.

Line a 20cm square pan with baking paper.

Scoop the dough into the pan. With a wet spoon spread the dough until smooth.

Place in the freezer for 30 minutes.

Place the unsweetened chocolate in a microwave-proof bowl and heat in the microwave for 1 minute, stir, and heat for another 30 seconds or until completely melted.

Remove pan from freezer. Using a small spoon, drizzle with chocolate to add a decorative touch. Cut into squares.

Store in the freezer for a guilt-free snack. They can be eaten straight from the freezer or heated in the microwave for 30 to 45 seconds.

Adapted from: “Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health ” by Talia Fuhrman



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 14637% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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