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Wolfberry & Strawberry Smoothie

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Recipe

.

 

Yield

1 servings

Prep

5 min

Cook

0 min

Ready

8 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons flax seeds
*
3 tablespoons goji berries (wolfberries)
*
¼ cup water
filtered
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2 cups strawberries
hulled
* Camera
1 cup almond milk
unsweetened
*
1 teaspoon vanilla extract
pure
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1 tablespoon maple syrup
optional
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Ingredients

Amount Measure Ingredient Features
45 ml flax seeds
*
45 ml goji berries (wolfberries)
*
59 ml water
filtered
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473 ml strawberries
hulled
* Camera
237 ml almond milk
unsweetened
*
5 ml vanilla extract
pure
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15 ml maple syrup
optional
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Directions

Add flax seeds and wolfberries to a cup or jar, pour in water and soak overnight until the mixture becomes thick and gelatinous.

When ready, place all the ingredients in a blender and blend until completely smooth. Any left-over smoothie keeps for up to 2 days in the fridge, where it will thicken further.

Note: adapted from coconutandquinoa. com



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 640% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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