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Willie's Crabcakes

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YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

8 231.2
OUNCES ML/G SHRIMP, COOKED
finely chopped
8 231.2
OUNCES ML/G CRAB MEAT
cleaned and picked over *
2 1E+1
TEASPOONS ML DIJON MUSTARD
¼ 59
CUPS ML MAYONNAISE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced fresh
2 1E+1
TEASPOONS ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOONS ML RED HOT PEPPER SAUCE
2 1E+1
TEASPOONS ML HORSERADISH
1 1
X X SALT
to taste *
1 1
X X CAYENNE PEPPER
to taste *
0.6
TEASPOONS ML SEASONING MIX
cajun optional *
1 1
EACH EACH EGGS
2 3E+1
TABLESPOONS ML BREAD CRUMBS
1 ½ 355
CUPS ML POTATO CHIPS
for-dredging, crushed *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
or more for-frying

Directions

Combine all the ingredients but the potato chips and vegetable oil.

Form the mixture into twelve 2-inch x ½-inch round cakes and pat the crushed potato chips on both sides of the crab cakes.

In a large non-stick skillet over medium heat, heat the oil and sauté the crab cakes for 2 to 3 minutes on each side or until golden and hot throughout.

Per serving: 1532 Calories (kcal); 121g Total Fat; (69% calories from fat); 56g Protein; 64g Carbohydrate; 383mg Cholesterol; 1953mg Sodium Food Exchanges: 4 Grain(Starch); 6½ Lean Meat; 0 Vegetable; 0 Fruit; 18 Fat; 0 Other Carbohydrates

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 203 59% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 337mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 7% Vitamin C 7%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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