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Whole Wheat Breakfast French Toast

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Submitted by BonusMom

Whole Wheat Breakfast French Toast recipe

YIELD

5 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

8 231.2
OUNCES ML/G LIQUID EGG SUBSTITUTE
79
CUP ML MILK, SKIM
1 5
TEASPOON ML CINNAMON
ground
1 5
TEASPOON ML VANILLA EXTRACT
2 3E+1
TABLESPOONS ML MARGARINE
10 1E+1
SLICES SLICES WHOLE WHEAT BREAD
or 10 slices french bread
1

Directions

In shallow bowl, combine EGG BEATERS, milk, cinnamon and vanilla.

In nonstick skillet, over medium heat, melt 2 teaspoons margainer.

Dip bread slices in egg mixture to coat; transfer to skillet.

Brown about 3 minutes on each side, adding remaining margarine to skillet as needed.

Serve with syrup if desired.

* not incl. in nutrient facts Arrow up button

Comments


lynn in ma

Be sure to use thick slices of bread, like Texas toast.

 

 

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 228 32% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 421mg 18%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 28g
Vitamin A 8% Vitamin C 0%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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