Collections

Related

Whole Black Beans

Submitted by kagfk

YIELD

2 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1

CUP URAD DALL *

1

INCH GINGER *

12

EACH GARLIC CLOVES

1

X WATER *

1

X SALT *

1

X GHEE (CLARIFIED BUTTER) *

1

X GREEN CHILI PEPPERS *

1

X GARAM MASALA *

1

X TURMERIC *

Directions

Clean, wash and add the dal to boiling water.

Add turmeric, salt, finely chopped ginger (half of it) and garlic for ½ hour.

Uncover, cook further in same pan on a slow fire for ½ hour, achieved.

Heat the ghee, add remaining ginger, stir, add sliced onions, Add cumin or coriander (opt). Pour over dal just before serving

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 54g (1.9 oz)

Amount per Serving

Calories 80 3% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 6g 6%

Dietary Fiber 1g 5%

Sugars g

Protein 7g

Vitamin A 0% • Vitamin C 28%

Calcium 10% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

More health news