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Whole Black Beans

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup urad dall
*
1 inch ginger
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12 each garlic cloves
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1 x water
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1 x salt
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1 x ghee (clarified butter)
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1 x green chili peppers
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1 x garam masala
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1 x turmeric
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Ingredients

Amount Measure Ingredient Features
237 ml urad dall
*
1 inch ginger
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12 each garlic cloves
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1 x water
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1 x salt
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1 x ghee (clarified butter)
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1 x green chili peppers
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1 x garam masala
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1 x turmeric
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Directions

Clean, wash and add the dal to boiling water.

Add turmeric, salt, finely chopped ginger (half of it) and garlic for ½ hour.

Uncover, cook further in same pan on a slow fire for ½ hour, achieved.

Heat the ghee, add remaining ginger, stir, add sliced onions, Add cumin or coriander (opt). Pour over dal just before serving



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 803% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 28%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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