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Mahogany Wings

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Submitted by drbobin

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 907.2
POUNDS G CHICKEN WINGS
or 1 pound boneless, skinless chicken breasts cut into 1 x 1/2 inch strips
2 3E+1
TABLESPOONS ML TERIYAKI SAUCE
½ 118
CUP ML PLUM SAUCE
or plum preserves
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
CLOVE CLOVE GARLIC
minced
1 1
CLOVE CLOVE GARLIC
or 1/2 teaspoon ground
1 15
TABLESPOON ML ARROWROOT FLOUR
2 3E+1
TABLESPOONS ML WATER

Directions

Cut off wing tips and discard.

Separate the wings at the joints. Cut off any visible fat.

Wash and pat dry.

Or simply use the chicken strips.

In a med saucepan, combine the teriyaki sauce, plum sauce, sugar, Worcestershire sauce, garlic, ginger, arrowroot, and water.

Heat, whisking the sauce, until smooth and thick and the sugar and arrowroot are dissolved.

Put the chicken pieces in the hot marinade, cover, and refrigerate for 4 hours or overnight.

Preheat oven to 400℉ (200℃).

Spray a large baking pan with no stick cooking spray.

Drain marinade from wings.

Bake for 15 min until they are tender and crispy.

(Or, bake chicken strips for 10 min.)

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 515 52% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 521mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 83g
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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