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White Bean Chili with Turkey

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Recipe

Like most chili, it tastes better the second day.

 

Yield

8 servings

Prep

30 min

Cook

3 hrs

Ready

5 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Chili
1 pound white beans
dried
1 tablespoon vegetable oil
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2 cups onions
chopped
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8 ounces green chili peppers
canned, diced
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6 cloves garlic
peeled and minced
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1 ½ tablespoons oregano
dried, crushed
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1 tablespoon cumin
ground
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1 tablespoon chili powder
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7 cups chicken broth
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18 ounces tomatillos
fresh , or canned , chopped, about 3 1/2 cups
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1 cup cilantro
fresh, chopped
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1 ½ pounds turkey breast
boneless skinless , cut crosswise in half
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1 cup scallions, spring or green onions
chopped
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2 tablespoons lime juice
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Cilantro cream
cup yogurt, plain
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3 tablespoons parsley leaves
fresh, chopped
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3 tablespoons cilantro
fresh, chopped
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Garnish
1 bunch cilantro
fresh
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½ cup cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
Chili
453.6 g white beans
dried
15 ml vegetable oil
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473 ml onions
chopped
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231.2 ml/g green chili peppers
canned, diced
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6 cloves garlic
peeled and minced
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23 ml oregano
dried, crushed
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15 ml cumin
ground
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15 ml chili powder
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1.7 l chicken broth
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520.2 ml/g tomatillos
fresh , or canned , chopped, about 3 1/2 cups
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237 ml cilantro
fresh, chopped
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680.4 g turkey breast
boneless skinless , cut crosswise in half
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237 ml scallions, spring or green onions
chopped
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3E+1 ml lime juice
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Cilantro cream
158 ml yogurt, plain
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45 ml parsley leaves
fresh, chopped
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45 ml cilantro
fresh, chopped
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Garnish
1 bunch cilantro
fresh
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118 ml cheddar cheese
grated
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Directions

Cover beans with cold water.

Bring to a boil and boil for 1 to 2 min.

Turn off heat and let soak for 1½ hours.

Drain beans.

Heat vegetable oil in a large heavy Dutch oven over medium heat.

Add chopped onion and sauté 5 minutes.

Add diced chilies, minced garlic, oregano, cumin, and chili powder.

Sauté for 5 minutes.

Add beans, chicken broth, chopped tomatillos and cilantro.

Note: It's important that the chicken broth contain little or no salt. Salt inhibits the softening of the seed coat of beans. Therefore, if you add salt too early the beans with never soften up.

Add turkey breast and simmer until just cooked through, about 20 minutes.

Transfer turkey to plate.

Cover with foil and refrigerate. Simmer chili until beans are tender, about 1½ hours.

Cut turkey into ½ inch pieces.

Add turkey, green onions and lime juice to chili.

Stir and heat through.

Season with salt and pepper.

For cilantro cream: Combine yogurt, parsley, chopped cilantro in a medium bowl.

Ladle chili into bowls. Top with spoonful of cilantro cream.

Sprinkle with cilantro sprigs and cheese.

Cover chili and cilantro cream separately and refrigerate.

Before serving, reheat chili over low heat.

Note: Can be prepared 1 day ahead.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 32327% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1261mg 53%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 56g
Vitamin A 13% Vitamin C 32%
Calcium 18% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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