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Wheat Germ Crunch Muffins

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Recipe

 

Yield

12 muffins

Prep

25 min

Cook

20 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups all-purpose flour
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½ cup wheat germ
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½ cup sugar
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1 tablespoon baking powder
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½ teaspoon salt
optional
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1 cup milk
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¼ cup margarine
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2 each egg whites
or 1 egg
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2 tablespoons wheat germ
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Ingredients

Amount Measure Ingredient Features
355 ml all-purpose flour
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118 ml wheat germ
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118 ml sugar
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15 ml baking powder
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2.5 ml salt
optional
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237 ml milk
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59 ml margarine
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2 each egg whites
or 1 egg
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3E+1 ml wheat germ
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Directions

Heat oven to 400℉ (200℃).

Line 12 medium muffin cups with paper baking cups or spray the bottoms with non-stick cooking spray.

Combine the first 5 ingredients; mix well.

Add the combined milk, melted margarine and egg; mix just until the dry ingredients are moistened.

Fill the muffin cups ⅔ full. Sprinkle with wheat germ.

Bake for 20 to 22 minutes or until a wooden pick inserted in the center comes out clean.

Serve warm.

Variations: Apple Cinnamon Muffins: Add ¾ cup finely-chopped apple and 1 teaspoon cinnamon to the dry ingredients.

Jam-filled Muffins: Fill the muffin cups ½ full with batter. Spoon 1 teaspoon jam (any flavor) into the center of each muffin; top with the remaining batter.

Dried Fruit Muffins: Add ½ cup of any one of the following dried fruits to the dry ingredients: raisins, cherries, blueberries, cranberries, chopped dates or diced dried mixed fruits.

Berry Good Muffins: Add ¾ cup fresh or frozen berries (do not thaw) and ¾ teaspoon grated lemon peel to the dry ingredients.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 46429% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 477mg 20%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 15%
Sugars g
Protein 22g
Vitamin A 12% Vitamin C 0%
Calcium 15% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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