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Wheat Germ Crunch Muffins

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Submitted by Lladina

YIELD

12 muffins

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

1 ½ 355
½ 118
CUP ML WHEAT GERM
½ 118
CUP ML SUGAR
1 15
TABLESPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
optional
1 237
CUP ML MILK
¼ 59
CUP ML MARGARINE
2 2
EACH EACH EGG WHITES
or 1 egg *
2 3E+1
TABLESPOONS ML WHEAT GERM

Directions

Heat oven to 400℉ (200℃).

Line 12 medium muffin cups with paper baking cups or spray the bottoms with non-stick cooking spray.

Combine the first 5 ingredients; mix well.

Add the combined milk, melted margarine and egg; mix just until the dry ingredients are moistened.

Fill the muffin cups ⅔ full. Sprinkle with wheat germ.

Bake for 20 to 22 minutes or until a wooden pick inserted in the center comes out clean.

Serve warm.

Variations: Apple Cinnamon Muffins: Add ¾ cup finely-chopped apple and 1 teaspoon cinnamon to the dry ingredients.

Jam-filled Muffins: Fill the muffin cups ½ full with batter. Spoon 1 teaspoon jam (any flavor) into the center of each muffin; top with the remaining batter.

Dried Fruit Muffins: Add ½ cup of any one of the following dried fruits to the dry ingredients: raisins, cherries, blueberries, cranberries, chopped dates or diced dried mixed fruits.

Berry Good Muffins: Add ¾ cup fresh or frozen berries (do not thaw) and ¾ teaspoon grated lemon peel to the dry ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 464 29% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 477mg 20%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 15%
Sugars g
Protein 22g
Vitamin A 12% Vitamin C 0%
Calcium 15% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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