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Western Light Broil with Vegetables

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Honey-soy marinated sirloin steak broiled and sliced thin over blanched asparagus, carrots, and green peas. A light, elegant beef dinner with bright, clean flavors.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Here’s proof that steak night doesn’t have to mean heavy.

Boneless sirloin soaks for 6 to 8 hours in a marinade of light soy sauce, honey, lemon juice, scallions, and garlic powder that seasons the meat all the way through with a sweet, salty, citrusy glaze.

Broiled until medium-rare and sliced thin on the bias, it gets fanned over a colourful spoke of blanched asparagus tips, diagonal-cut carrots, and bright green peas.

The presentation is restaurant-worthy, and the whole thing is surprisingly lean and light.

Chef Tips

  • Use light soy sauce, not regular. Regular soy will overpower the honey and lemon and make the marinade too salty.
  • Marinate for the full 6 to 8 hours. Sirloin is a lean cut that benefits from a long soak to build flavour and tenderness.
  • Blanch the vegetables just until crisp-tender and shock them in ice water to lock in the colour. Overcooked veggies will look dull on the plate.
  • Let the steak rest for 5 minutes after broiling before slicing. Cutting too early sends all those juices pooling onto the cutting board.

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
boneless
½ 118
2 30
TABLESPOONS ML HONEY
2 30
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML GARLIC POWDER
6 173.4
OUNCES ML/G ASPARAGUS
tips, blanched
¾ 177
CUP ML CARROTS
diagonally cut
½ 118
CUP ML GREEN PEAS
blanched, frozen

Directions

Combine soy sauce, honey, lemon juice, onions and garlic powder.

Pour marinade over steak, turning to coat.

Marinate in refrigerator, 6 to 8 hours, turning occasionally.

Pour off marinade;discard. Place steak on rack in broiler pan so surface of meat is 3 to 4 inches from heat.

Broil 16 to 20 minutes to medium-rare, turning once.

Keep steak warm. Meanwhile, arrange an equal amount of each vegetable, in spoke fashion, on four dinner plates.

Carve steak into ¼ inch thick slices.

Arrange 4 slices of beef over vegetables. Top with a tomato rose, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 278 22% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1183mg 49%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 73g
Vitamin A 90% Vitamin C 14%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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