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Western Beans & Rice (Vegan)

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Submitted by Siri56

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
sliced
8 231.2
OUNCES ML/G TOMATO SAUCE
canned
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
3 7.1E+2
CUPS ML PINTO BEANS
drained
3 7.1E+2
CUPS ML BROWN RICE
cooked, hot

Directions

In large skillet, cook onions and celery in oil until tender.

Stir in tomato sauce, water, seasonings, and beans.

Heat thoroughly. Serve over hot rice.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 491 11% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 24%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 40%
Sugars g
Protein 28g
Vitamin A 4% • Vitamin C 15%
Calcium 9% • Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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