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West: Anglo Indian Curry Sauce

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Submitted by zainabhaq

YIELD

2 servings

PREP

30 min

COOK

20 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
mild
1 237
CUP ML ONIONS
coarsely chopped
1 1
PIECE PIECE GINGER
fresh, peeled *
1 ½ 680.4
POUNDS G TOMATOES
cored, quartered
¼ 59
CUP ML CILANTRO
chopped
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML SALT
1 ¼ 6.3
TEASPOONS ML GARAM MASALA
or curry powder *

Directions

Heat oil in a heavy, medium-sized skillet over medium heat.

Add onions and stir-fry until onions turn caramel brown, about 12 to 15 minutes.

Remove from heat.

Place in a blender with the ginger, tomatoes, cilantro, cayenne and salt; purée until smooth.

Transfer to a medium-size saucepan.

Stir in garam masala or curry powder, cover, and cook over medium heat until tomatoes loose their raw aroma, 15 to 18 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 208 60% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1199mg 50%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 22%
Sugars g
Protein 8g
Vitamin A 60% Vitamin C 82%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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