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West: Anglo Indian Curry Sauce

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Submitted by zainabhaq

Smooth Anglo-Indian curry sauce made from caramelized onions, fresh tomatoes, ginger, cilantro, and garam masala. A versatile base for chicken, lamb, or vegetable curries.

YIELD

2 servings

PREP

30 min

COOK

20 min

READY

60 min

Every great curry starts with a great sauce, and this Anglo-Indian base does the heavy lifting so you don’t have to.

Onions get cooked slowly until they turn deep caramel brown, then blended smooth with fresh tomatoes, ginger, cilantro, and cayenne into a vibrant, fragrant puree.

A finish of garam masala ties everything together with warm, aromatic depth.

Use this as the foundation for chicken curry, lamb, chickpeas, roasted vegetables, or anything else that needs a rich, spiced tomato sauce with real backbone.

Chef Tips

  • Don’t rush the onions. That 12 to 15 minutes of caramelizing is where all the sweetness and depth comes from. Pale onions make a flat sauce.
  • Use fresh, ripe tomatoes when they’re in season. Off-season, canned whole tomatoes work better than underripe fresh ones.
  • Blend the sauce until completely smooth for the silkiest result. A few pulses in a blender beats a food processor here.

Variations

  • Stir in coconut milk for a creamier, milder sauce that pairs well with shrimp or fish.
  • Add a spoonful of ground fenugreek for a more complex, slightly bitter note common in British-Indian restaurant curries.
  • Swap cilantro for fresh mint and add yogurt at the end for a cooling raita-style twist.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
mild
1 237
CUP ML ONIONS
coarsely chopped
1 1
PIECE PIECE GINGER
fresh, peeled *
1 ½ 680.4
POUNDS G TOMATOES
cored, quartered
¼ 59
CUP ML CILANTRO
chopped
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML SALT
1 ¼ 6.3
TEASPOONS ML GARAM MASALA
or curry powder *

Directions

Heat oil in a heavy, medium-sized skillet over medium heat.

Add onions and stir-fry until onions turn caramel brown, about 12 to 15 minutes.

Remove from heat.

Place in a blender with the ginger, tomatoes, cilantro, cayenne and salt; purée until smooth.

Transfer to a medium-size saucepan.

Stir in garam masala or curry powder, cover, and cook over medium heat until tomatoes loose their raw aroma, 15 to 18 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 208 60% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1199mg 50%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 22%
Sugars g
Protein 8g
Vitamin A 60% Vitamin C 82%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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