Breakfast Shakes
Yield
4 servingsPrep
10 minCook
0 minReady
10 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 20 | ounces |
pineapple chunks
|
|
| 1 | medium |
bananas
peeled, cut up |
|
| 1 ½ | cups |
milk, skim
|
|
| ¼ | teaspoon |
vanilla extract
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 578 | ml/g |
pineapple chunks
|
|
| 1 | medium |
bananas
peeled, cut up |
|
| 355 | ml |
milk, skim
|
|
| 1.3 | ml |
vanilla extract
|
|
Directions
Drain pineapple, reserving ¾ cup juice.
Measure ½ cup pineapple chunks and save remainder for other use.
Place all ingredients in blender and process until smooth.
Pour into glasses.
