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Breakfast Shakes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
20 ounces pineapple chunks
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1 medium bananas
peeled, cut up
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1 ½ cups milk, skim
¼ teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
578 ml/g pineapple chunks
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1 medium bananas
peeled, cut up
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355 ml milk, skim
1.3 ml vanilla extract
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Directions

Drain pineapple, reserving ¾ cup juice.

Measure ½ cup pineapple chunks and save remainder for other use.

Place all ingredients in blender and process until smooth.

Pour into glasses.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 1193% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 49mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 21%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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