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Weiner Saft Gulasch (Viennese Beef Goulash)

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Recipe

 

Yield

servings

Prep

5 min

Cook

?

Ready

?
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 pounds onions
sliced, or diced
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4 ounces vegetable oil
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2 ounces white vinegar
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4 tablespoons paprika
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1 teaspoon marjoram
ground
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5 pounds beef chuck
cubed
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2 teaspoons garlic
fresh, minced
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1 teaspoon caraway seeds
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1 each bay leaves
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1 tablespoon lemon zest
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
1.8 kg onions
sliced, or diced
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115.6 ml/g vegetable oil
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57.8 ml/g white vinegar
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6E+1 ml paprika
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5 ml marjoram
ground
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2.3 kg beef chuck
cubed
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1E+1 ml garlic
fresh, minced
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5 ml caraway seeds
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1 each bay leaves
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15 ml lemon zest
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1 x salt
to taste
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Directions

Sauté onions in vegetable oil, browning well.

Add vinegar, deglazing lightly.

Add all other ingredients, except meat; blend well.

Add meat.

Cover and simmer slowly until meat is tender.

Beef stock or water may be added for moisture.

Serve with spaetzle.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1072g (37.8 oz)
Amount per Serving
Calories 237865% from fat
 % Daily Value *
Total Fat 171g 263%
Saturated Fat 61g 303%
Trans Fat 0g
Cholesterol 590mg 197%
Sodium 390mg 16%
Total Carbohydrate 16g 16%
Dietary Fiber 10g 41%
Sugars g
Protein 316g
Vitamin A 64% Vitamin C 67%
Calcium 20% Iron 113%
* based on a 2,000 calorie diet How is this calculated?
 

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