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Vermicelli with Tomatoes & Chipotle Chiles

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Recipe

 

Yield

servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
or olive oil
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½ pound vermicelli pasta
broken into small pieces
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1 small onions
finely chopped
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2 cloves garlic
minced
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3 medium tomatoes
peeled and chopped into 1/4 inch chunks
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2 each chipotle chili peppers
canned, finely chopped
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1 teaspoon oregano
fresh or 1/2 teaspoons dried
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½ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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3 cups vegetable stock
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1 cup Parmesan cheese
freshly grated, optional
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½ cup parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
or olive oil
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226.8 g vermicelli pasta
broken into small pieces
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1 small onions
finely chopped
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2 cloves garlic
minced
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3 medium tomatoes
peeled and chopped into 1/4 inch chunks
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2 each chipotle chili peppers
canned, finely chopped
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5 ml oregano
fresh or 1/2 teaspoons dried
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2.5 ml salt
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1.3 ml black pepper
freshly ground
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7.1E+2 ml vegetable stock
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237 ml Parmesan cheese
freshly grated, optional
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118 ml parsley leaves
chopped
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Directions

Heat oil in a large pot.

Add the vermicelli and stir- fry over high heat until well-coated and starting to turn golden, about 1 minute.

Add onion and garlic and continue stirring until the onion wilts slightly, about 1 minute.

Add the tomatoes, chiles, oregano, salt and pepper, and simmer until the tomatoes wilt, about 3 minutes.

Stir in the vegetable broth and bring to a boil.

Reduce heat and simmer until most of the liquid is absorbed, about 15 minutes (add more stock, if necessary, during cooking).

Transfer to a serving dish, and sprinkle with Parmesan cheese, if desired.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 44842% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 693mg 29%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 16%
Sugars g
Protein 22g
Vitamin A 31% Vitamin C 41%
Calcium 36% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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