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Easy Yummy Veggie Oat Burgers

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Recipe

Easy Yummy Veggie Oat Burgers recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
2 cups rolled oats
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2 large egg whites
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¼ cup soy sauce, tamari
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¼ cup water
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garlic powder
* Camera
onions
dried
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½ cup cabbage
diced
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1 ½ cups carrots
grated
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Ingredients

Amount Measure Ingredient Features
473 ml rolled oats
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2 large egg whites
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59 ml soy sauce, tamari
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59 ml water
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1 x garlic powder
* Camera
1 x onions
dried
* Camera
118 ml cabbage
diced
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355 ml carrots
grated
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Directions

Mix, shape, bake on cookie sheet at 400℉ (200℃) degrees for about 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 11315% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 46% Vitamin C 4%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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