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International Turkey Sandwich

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Recipe

 

Yield

servings

Prep

15 min

Cook

?

Ready

15 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup lettuce
finely shredded
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1 cup tomatoes
finely diced
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3 each scallions, spring or green onions
finely chopped
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½ cup green bell peppers
finely chopped
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2 tablespoons salad dressing, italian
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2 each english muffins
halved
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8 ounces turkey
cooked, sliced
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4 ounces monterey jack cheese
sliced
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Ingredients

Amount Measure Ingredient Features
237 ml lettuce
finely shredded
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237 ml tomatoes
finely diced
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3 each scallions, spring or green onions
finely chopped
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118 ml green bell peppers
finely chopped
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3E+1 ml salad dressing, italian
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2 each english muffins
halved
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231.2 ml/g turkey
cooked, sliced
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115.6 ml/g monterey jack cheese
sliced
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Directions

Combine lettuce, tomato, scallions and green pepper in a large bowl.

Pour on Italian dressing and toss well.

Arrange 2 ounces turkey and 1 ounce cheese on each muffin half.

For a warm sandwich broil 2 to 3 minutes before spooning ¼ of the salad on each open face sandwich.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 19549% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 233mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 41g
Vitamin A 15% Vitamin C 39%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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