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International Turkey Sandwich

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Submitted by popbutler1

YIELD

servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

1 237
CUP ML LETTUCE
finely shredded
1 237
CUP ML TOMATOES
finely diced
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
½ 118
CUP ML GREEN BELL PEPPERS
finely chopped
2 3E+1
TABLESPOONS ML SALAD DRESSING, ITALIAN
2 2
EACH EACH ENGLISH MUFFINS
halved *
8 231.2
OUNCES ML/G TURKEY
cooked, sliced
4 115.6
OUNCES ML/G MONTEREY JACK CHEESE
sliced

Directions

Combine lettuce, tomato, scallions and green pepper in a large bowl.

Pour on Italian dressing and toss well.

Arrange 2 ounces turkey and 1 ounce cheese on each muffin half.

For a warm sandwich broil 2 to 3 minutes before spooning ¼ of the salad on each open face sandwich.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 195 49% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 233mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 41g
Vitamin A 15% Vitamin C 39%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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