Don't miss another issue…      Subscribe

American Burrito

 

This burrito is made with a combination of Mexican and American cuisine, that is sure to please American tastes.
100

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

35

min

Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

2 large polish kielbasa sausage
slice in half long way
*
1 cup chicken
slice into strips
1 cup rice
none
2 large flour tortillas (10-inch)
*
½ cup sharp cheddar cheese spread
room temp
*
¼ cup jalapeño pepper
slice, wash
½ cup jalapeno pickling liquid
*
1 tablespoon kosher salt
1 tablespoon black pepper
2 ½ tablespoons chili powder
½ tablespoon cajun seasoning
*
1 tablespoon garlic salt
1 teaspoon onion powder
2 ½ cups water
½ cup taco sauce
*

Directions

Place sausage, chicken, ½ cup water, jalepiono juice, black pepper, cajun seasoning, garlic salt and onion powder in a med skillet.

Heat on med/high.

Pour rice into pot add 2 cups water and boil.

Add chili powder, kosher salt and a few jalepinio peppers to rice.

Now while the meat and rice are cooking, place tortilas on plate and spread cheese evenly on totillas.

Once rice is cooked and meat in browned, place meat and rice in tortillas, add desired amount of hot sauce and jalepios.

Fold tortilla into a burrito. cut in half and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Jennifer

You should learn how to spell or get a spell check, it this recipe for real it looks like it was added by some uneducated kid.

over 11 years ago

Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 26013% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1828mg 76%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 29g
Vitamin A 27% Vitamin C 10%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed