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Vegetarian Kishke

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

90 min

Ready

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each celery stalks
chopped fine
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1 each carrots
grated
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1 large onions
finely chopped
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½ cup vegetable oil
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1 ¼ cups whole-wheat flour
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¼ cup wheat germ
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2 teaspoons paprika
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1 teaspoon garlic powder
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1 dash black pepper
* Camera
2 tablespoons soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
2 each celery stalks
chopped fine
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1 each carrots
grated
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1 large onions
finely chopped
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118 ml vegetable oil
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296 ml whole-wheat flour
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59 ml wheat germ
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1E+1 ml paprika
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5 ml garlic powder
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1 dash black pepper
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3E+1 ml soy sauce, tamari
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Directions

Mix all ingredients in a large bowl.

Spoon half of the mixture onto a piece of aluminum foil and roll into a cylinder.

Repeat with remaining mixture.

Place cylinders on a cookie sheet or baking pan.

Bake at 350℉ (180℃) for 45 minutes.

Turn cylinders upside down and cook for an additional 45 minutes.

Remove and discard foil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 21361% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 32% Vitamin C 4%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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