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Vegetable Risotto

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Submitted by yankee005

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

4 4
EACH EACH CELERY STALKS
sliced
1 1
EACH EACH GREEN BELL PEPPERS
chopped
4 115.6
OUNCES ML/G CARROTS
sliced
2 2
LARGE LARGE ONIONS
chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH GARLIC CLOVES
crushed
8 231.2
OUNCES ML/G WALNUTS
pieces
6 173.4
OUNCES ML/G LONG GRAIN RICE
1 473
PINT ML VEGETABLE STOCK *
1 453.6
POUND G TOMATOES
peeled, quartered
4 115.6
OUNCES ML/G BLACK OLIVES
4 115.6
OUNCES ML/G CORN *
4 115.6
OUNCES ML/G GREEN PEAS
frozen
4 6E+1
TABLESPOONS ML HERBS
fresh, chopped *

Directions

Heat oil in the wok and add the garlic and walnuts.

Fry stirring frequently until the nuts are slightly browned.

Remove them with a slotted spoon.

Add the prepared vegetables and cook until slightly softened.

Stir in the rice and season to taste. Pour in the stock and bring to a boil.

Cover, reduce heat and simmer gently for 10 minutes or so.

Mix together the tomatoes and olives.

Stir corn and peas into the vegetable mixture in the wok.

Place tomatoes and olives on top, do not stir them in and replace the lid.

Simmer for 5 minutes. All the stock should be absorbed.

Before serving, stir in olives & tomatoes, nuts & herbs.

Serve with a salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 321 52% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 22%
Sugars g
Protein 18g
Vitamin A 55% Vitamin C 55%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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