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Vegetable Medley Quiche

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Submitted by banditt4u

YIELD

8 servings

PREP

15 min

COOK

60 min

READY

1 hrs

Ingredients

1 1
SMALL SMALL ZUCCHINI
sliced, about 1cup
1 1
SMALL SMALL GREEN BELL PEPPERS
cut in strips, about 3/4 cup
1 1
SMALL SMALL SWEET RED BELL PEPPERS
cut in strips, about 3/4 cup
1 5
TEASPOON ML MARGARINE
1 1
X X PIE SHELL (9 INCH)
9 inch
1 237
1 237
CUP ML MILK, SKIM
¼ 1.3
TEASPOON ML BASIL *
0.6
TEASPOON ML BLACK PEPPER
ground

Directions

In skillet, over medium heat, cook zucchini, green pepper and red pepper in margarine until tender crisp, stirring occasionally.

Spoon mixture into pastry crust.

Mix egg substitute, skim milk, basil and pepper; pour over vegetables.

Bake at 375℉ (190℃) for 50 to 55 minutes or until knife inserted in center comes out cup lean.

Let stand 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 128 48% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 182mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 10% Vitamin C 37%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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