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Vegetable Lasagna Curls

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
12 each lasagna noodles
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1 pound cottage cheese
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2 cups broccoli florets
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1 cup mushrooms
chopped
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2 each scallions, spring or green onions
diced
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2 tablespoons basil
chopped
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1 teaspoon oregano
chopped
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1 tablespoon parsley leaves
chopped
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2 cups marinara sauce
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2 tablespoons nutritional yeast flakes
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Ingredients

Amount Measure Ingredient Features
12 each lasagna noodles
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453.6 g cottage cheese
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473 ml broccoli florets
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237 ml mushrooms
chopped
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2 each scallions, spring or green onions
diced
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3E+1 ml basil
chopped
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5 ml oregano
chopped
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15 ml parsley leaves
chopped
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473 ml marinara sauce
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3E+1 ml nutritional yeast flakes
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Directions

Preheat oven to 375℉ (190℃).

Cook lasagna noodles in a large saucepan until tender but firm, 8 to 10 minutes.

Drain, rinse and keep in cold water until ready to use.

Mix remaining ingredients in a medium size bowl.

Place one-twelfth of the mixture on each lasagna noodle and roll up to enclose filling.

Spray baking dish with nonstick cooking spray and place rolls seam-side down in dish.

Cover with marinara sauce and bake 20 minutes, covered.

Remove cover, and bake 20 minutes more.

Sprinkle with nutritional yeast flakes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 56011% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 517mg 22%
Total Carbohydrate 32g 32%
Dietary Fiber 5g 22%
Sugars g
Protein 55g
Vitamin A 25% Vitamin C 42%
Calcium 10% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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