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Vegetable Burger Soup

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Submitted by marynort

YIELD

4 servings

PREP

5 min

COOK

40 min

READY

45 min

Ingredients

½ 226.8
POUND G GROUND BEEF
2 473
CUPS ML WATER
1 1
CAN CAN TOMATOES
stewed *
1 1
CAN CAN TOMATO SAUCE *
1 1
PACKAGE PACKAGE MIXED VEGETABLES
frozen
¼ 59
CUP ML ONION SOUP MIX
dry *
1 5
TEASPOON ML SUGAR

Directions

In large saucepan, brown ground beef.

Drain off excess fat. Stir in water, stewed tomatos, tomato sauce, vegetables, onion soup mix and sugar.

Bring to boiling.

Cook and simmer 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 210 40% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 83mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 33g
Vitamin A 63% Vitamin C 17%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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