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Vegetable Burger Soup

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

40 min

Ready

45 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound ground beef
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2 cups water
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1 can tomatoes
stewed
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1 can tomato sauce
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1 package mixed vegetables
frozen
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¼ cup onion soup mix
dry
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1 teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
226.8 g ground beef
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473 ml water
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1 can tomatoes
stewed
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1 can tomato sauce
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1 package mixed vegetables
frozen
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59 ml onion soup mix
dry
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5 ml sugar
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Directions

In large saucepan, brown ground beef.

Drain off excess fat. Stir in water, stewed tomatos, tomato sauce, vegetables, onion soup mix and sugar.

Bring to boiling.

Cook and simmer 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 21040% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 83mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 33g
Vitamin A 63% Vitamin C 17%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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