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Vegetable-Bean Soup

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

3 hrs

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup red kidney beans
dried
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2 cloves garlic
pressed
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1 each onions
chopped
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2 each potatoes
cut in chunks
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1 each carrots
sliced 1/2 inch thick
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2 each zucchini
sliced 1 inch thick
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¼ pound green beans
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2 each leeks
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¼ pound cabbage
savoy
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cup rice
brown, long-grain
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3 each tomatoes
cut in wedges
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¼ cup parsley leaves
chopped
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¼ teaspoon celery seeds
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¼ teaspoon marjoram
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1 teaspoon basil
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1 teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
237 ml red kidney beans
dried
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2 cloves garlic
pressed
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1 each onions
chopped
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2 each potatoes
cut in chunks
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1 each carrots
sliced 1/2 inch thick
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2 each zucchini
sliced 1 inch thick
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113.4 g green beans
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2 each leeks
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113.4 g cabbage
savoy
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79 ml rice
brown, long-grain
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3 each tomatoes
cut in wedges
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59 ml parsley leaves
chopped
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1.3 ml celery seeds
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1.3 ml marjoram
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5 ml basil
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5 ml oregano
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Directions

Place beans in pot with 2 quarts of water.

Bring to boil, remove from heat and let rest 1 hour.

Then add chopped onion, garlic, and simmer for 1½ hours.

Chop potatoes in large chunks; do not peel.

Slice carrots ½ inch and zucchini 1 inch thick, scrub them, do not peel.

Slice leeks and cut beans into 1 inch pieces.

Add to soup pot along with seasonings.

Simmer for 1 hour longer.

Thinly slice cabbage and add to soup along with rice or spaghetti.

Simmer another 20 minutes.

Add more water if too thick.

Add tomato wedges for the last 10 minutes, just before serving.

Hints: Kidney beans make a good rich broth, but any kind of bean also may be used.

Soup freezes well, so make a large batch when you have time and freeze half for use on a budy day.

Try using some chopped spinach, instead of the cabbage.

By changing the vegetables and beans used, the soup can be different each time you make it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 1274% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 10g
Vitamin A 41% Vitamin C 50%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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