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Vegetable-Bean Soup

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Submitted by RUFUS

YIELD

8 servings

PREP

15 min

COOK

3 hrs

READY

4 hrs

Ingredients

1 237
CUP ML RED KIDNEY BEANS
dried
2 2
CLOVES CLOVES GARLIC
pressed
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH POTATOES
cut in chunks
1 1
EACH EACH CARROTS
sliced 1/2 inch thick
2 2
EACH EACH ZUCCHINI
sliced 1 inch thick
¼ 113.4
POUND G GREEN BEANS
2 2
EACH EACH LEEKS *
¼ 113.4
POUND G CABBAGE
savoy
79
CUP ML RICE
brown, long-grain
3 3
EACH EACH TOMATOES
cut in wedges
¼ 59
CUP ML PARSLEY LEAVES
chopped
¼ 1.3
TEASPOON ML CELERY SEEDS
¼ 1.3
TEASPOON ML MARJORAM *
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML OREGANO

Directions

Place beans in pot with 2 quarts of water.

Bring to boil, remove from heat and let rest 1 hour.

Then add chopped onion, garlic, and simmer for 1½ hours.

Chop potatoes in large chunks; do not peel.

Slice carrots ½ inch and zucchini 1 inch thick, scrub them, do not peel.

Slice leeks and cut beans into 1 inch pieces.

Add to soup pot along with seasonings.

Simmer for 1 hour longer.

Thinly slice cabbage and add to soup along with rice or spaghetti.

Simmer another 20 minutes.

Add more water if too thick.

Add tomato wedges for the last 10 minutes, just before serving.

Hints: Kidney beans make a good rich broth, but any kind of bean also may be used.

Soup freezes well, so make a large batch when you have time and freeze half for use on a budy day.

Try using some chopped spinach, instead of the cabbage.

By changing the vegetables and beans used, the soup can be different each time you make it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 127 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 10g
Vitamin A 41% Vitamin C 50%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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