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Vegan Mushroom & Barley Miso Soup

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Recipe

Mushroom and Barley Miso Soup recipe

 

Yield

6 servings

Prep

½ hrs

Cook

hrs

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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1 large onions
chopped
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1 teaspoon thyme
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12 ounces mushrooms
chopped
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½ cup pearl barley
washed
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1 ½ pints water
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1 teaspoon miso paste
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1 small garlic cloves
crushed
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1 teaspoon salt
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soy sauce, tamari
to taste
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parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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1 large onions
chopped
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5 ml thyme
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346.8 ml/g mushrooms
chopped
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15 ml pearl barley
washed
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7.1E+2 ml water
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5 ml miso paste
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1 small garlic cloves
crushed
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5 ml salt
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1 x soy sauce, tamari
to taste
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1 x parsley leaves
chopped
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Directions

Heat oil in a large pot, sauté the onions and thyme.

After 5 minutes, add the mushrooms, cook for another 2 minutes.

Add the barley and water, bring to a boil.

Reduce heat, cover, simmer for 1 to 1½ hours.

Blend ¼ pint of the soup in a blender with the miso, garlic, salt and soy sauce.

Pour the blended soup back into the soup pot, mix well, reheat and serve garnished with lots of chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 12947% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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