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Vegan Macaroni & Cheese

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Recipe

 
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups pasta, elbow macaroni
cooked
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¼ cup sherry
dry
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2 each scallions, spring or green onions
thinly sliced
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2 each italian plum (roma) tomatoes
coarsely sliced
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2 tablespoons chives
minced
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1 teaspoon cornstarch
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1 cup vegetable stock
cold
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1 cup tofu
cheddar, shredded
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1 tablespoon dijon mustard
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1 x black pepper
freshly ground
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1 x salt
to taste
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½ cup bread crumbs
toasted
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml pasta, elbow macaroni
cooked
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59 ml sherry
dry
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2 each scallions, spring or green onions
thinly sliced
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2 each italian plum (roma) tomatoes
coarsely sliced
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3E+1 ml chives
minced
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5 ml cornstarch
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237 ml vegetable stock
cold
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237 ml tofu
cheddar, shredded
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15 ml dijon mustard
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1 x black pepper
freshly ground
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1 x salt
to taste
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118 ml bread crumbs
toasted
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Directions

Lightly oil a 1½-quart baking dish and pre-heat oven to 375℉ (190℃).

Place cook pasta in a large bowl.

In a skillet, bring sherry to a simmer. Add green onions and sauté for 1 minute, stirring.

Add tomatoes and chives.

Sauté 2 minutes until tomatoes are slightly softened.

Toss with pasta and set aside.

In a small bowl, dissolve cornstarch in cold broth and pour into skillet.

Heat to simmering.

Add soy cheese and whisk over low heat until mixture is thickened.

Remove from heat. Stir in mustard, pepper and salt.

Spoon into casserole dish.

Top with bread crumbs. Bake 20 minutes.

Serve with a green salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 11729% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 15g
Vitamin A 14% Vitamin C 17%
Calcium 26% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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